Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto)

Getting tired of your keto dinner options? This breakfast-inspired dish won't disappoint. 

Still got that bagel craving? Don't worry, we've got a solution for that too: keto bagels!

Adapted From : delish.com

Ingredients

Everything Bagel Chicken

§  4 medium chicken breasts

§  2 tablespoons butter melted, see Note

§  1/4 cup Everything But the Bagel seasoning

§  salt

Scallion Cream Cheese Sauce

§  4 oz. cream cheese softened, see Note

§  1 tablespoon butter

§  1/4 cup half-and-half or milk see Note

§  6 tablespoons chopped green onions 1/4 cup + 2 tablespoons

§  1 teaspoon Everything But the Bagel seasoning

Garnishes

• Everything But the Bagel seasoning
• green onions thinly sliced

Instructions

Number One, Preheat oven to 400º F.

Number Two, Place chicken breasts top-down in a baking dish. 9x9" or larger. Using a pastry brush, brush surface of chicken with butter then sprinkle with salt. Don't use as much salt as you normally would, since most Everything But the Bagel seasonings have salt in them.

Number Three, Sprinkle surface of chicken with half the Everything But the Bagel seasoning. Use tongs and carefully flip chicken breasts. Brush tops with the remaining butter, sprinkle with the salt and coat with the remaining Everything but the Bagel seasoning.

Number Four, Bake at 400º F for 25-35 minutes or until internal temperature reaches 160º F. See Note.

Number Five, Meanwhile, melt 1 tablespoon butter in a medium bowl. Whisk in remaining sauce ingredients until very smooth. Taste and add salt to taste.

Number Six, When chicken is baked, remove from oven and let stand 5 minutes. Serve with plenty of scallion cream cheese sauce.

Recipe Notes

On the off chance that paleo, you can utilize * ghee or an impartial oil like avocado or refined coconut oil. On the off chance that sans dairy, use veggie lover margarine or unbiased oil. * dairy free cream cheddar like Kite Hill * unsweetened plain non-dairy milk of decision Cooking Times for Chicken Breasts by Size * Small chicken bosoms: 25 minutes * Medium: 30 minutes * Large: 35 minutes